Weigh In record (no journal entry) for 22 October 2019
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60.8 kg
Lost so far: 15.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1049 kcal
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Fat: 37.60g | Prot: 71.74g | Carbs: 106.60g.
Breakfast: Tea with Milk and Sugar, Egg Omelette , Venky's Spicy Chicken Salami, Brown Bread. Lunch: Chicken Meat (Fried, Cooked), Cooked Broccoli, Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Chicken Meat (Fried, Cooked), Cooked Rice, Chicken Meat (Fried, Cooked) . Snacks/Other: Sugar. more...
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Losing 3.5 kg a Week
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bsourav85's Weight History
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