Weigh In record (no journal entry) for 22 October 2019
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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773 kcal
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Fat: 45.64g | Prot: 53.32g | Carbs: 39.92g.
Lunch: Яблоко. Dinner: Каждый День Грецкий Орех, Простоквашино Творог 9%. more...
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Losing 5.6 kg a Week
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_алисо4ка_'s Weight History
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