Weigh In record (no journal entry) for 21 October 2019
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115.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1681 kcal
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Fat: 86.16g | Prot: 88.29g | Carbs: 128.52g.
Breakfast: Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot, Leerdammer Original, Herta Finesse Putenbrust. Lunch: Basmati-Reis, Olivenöl, Rote Paprika, Golden Crown Brokkoli, Bofrost Blattspinat, Rinderhackfleisch, Zwiebeln, Knoblauch. Dinner: REWE Bio Süßrahmbutter, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Ei, Alpenmark Österreichischer Bergkäse. Snacks/Other: Milka Ganze Haselnüsse, Ferrero Hanuta, Corny Weiße Schokolade. more...
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steady weight
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phoenixONE83's Weight History
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