Weigh In record (no journal entry) for 22 October 2019
|
62.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
989 kcal
|
Fat: 49.23g | Prot: 34.19g | Carbs: 101.40g.
Breakfast: McDonald's Ciastko Jabłkowe, McDonald's Kajzerka Jajko i Pieczarki. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Miód, Grejpfrut (Różowy i Czerwony). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|