Weigh In record (no journal entry) for 22 October 2019
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1846 kcal
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Fat: 25.62g | Prot: 69.61g | Carbs: 364.32g.
Breakfast: Łowicz Kefir Rodzinny, Ananas, Jabłko, Banan, Pomarańcze. Lunch: Czosnek, Cebule, Pomidory, Łowicz Kefir Rodzinny. Dinner: Good Food Wafle Ryżowe Musli, Piątnica Serek Wiejski Wysokobiałkowy. Snacks/Other: Mandarynki. more...
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Losing 4.2 kg a Week
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