Tired this morning. Weigh in looks good. Still time for a morning walk. No weights today.
|
90.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2737 kcal
|
Fat: 89.75g | Prot: 169.23g | Carbs: 327.93g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Chevdo, Sardines in Oil (Canned), Albany Low GI White Bread. Dinner: Peanut Butter, Woolworths Green Beans, Woolworths Tempura Battered Hake, Oatmeal Biscuits , Chicken Meat. Snacks/Other: Bananas , The Laughing Cow Cream Cheese Wedge, Bakers Cream Crackers, Apples, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Tea with Milk. more...
|
|
2665 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|