Weigh In record (no journal entry) for 22 October 2019
|
54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
270 kcal
|
Fat: 16.12g | Prot: 21.48g | Carbs: 8.69g.
Breakfast: Яйцо, Кофе (из Молотых Зерен), Fit Parad Сухое Кокосовое Молоко , Премия Горбуша Слабосоленая, Овсяные Хлопья, Сто Пудов Кунжутная Мука, Сильпо Авокадо. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelina.gecha's Weight History
|