Weigh In record (no journal entry) for 22 October 2019
|
58.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1162 kcal
|
Fat: 59.11g | Prot: 43.24g | Carbs: 149.32g.
Lunch: Tahu Goreng, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih, Tumis Kangkung. Dinner: Es Teh Tawar, Nasi Uduk, Ampela, Telur Puyuh, Tempe Bacem. Snacks/Other: Seblak, Good Day Coffee Freeze. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ida isnaeni's Weight History
|