Weigh In record (no journal entry) for 18 March 2013
|
68.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 65.74g | Prot: 147.41g | Carbs: 218.48g.
Breakfast: pasta plus rotini, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk, bolthouse farms 100% carrot, 100% multigrain 45 calories sara lee, reduced fat creamy peanut butter great value, eggs, lucerne hazelnut sugar free coffee creamer. Lunch: greek non fat yogurt, sweet red pepper vinaigrette dressing, spinach fresh express, ground beef 93% lean, gala apple. Dinner: avocado, broccoli and cauliflower great value, boneless skinless chicken breast walmart. Snacks/Other: frosted confetti cupcake poptart, reese's peanut butter egg, vanilla no sugar added light ice cream, vanilla almond crunch bar, frozen whole strawberries, dymatize protein. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|