Weigh In record (no journal entry) for 22 October 2019
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1415 kcal
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Fat: 45.75g | Prot: 104.80g | Carbs: 137.83g.
Breakfast: Sweet Potato. Lunch: Finna Sambal Terasi Uleg, Finna Sambal Pedas, Finna Food Sambal Terasi Uleg, Nasi Putih, Duck Meat. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Yeo's Minuman Cincau. more...
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Losing 4.9 kg a Week
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Rinalatif's Weight History
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