retaruth's Journal, 22 Oct 19

sarapan pagi telur rebus dan pepaya

View Diet Calendar, 22 October 2019:
1161 kcal Fat: 42.90g | Prot: 45.33g | Carbs: 156.28g.   Breakfast: Pepaya, Telur Rebus. Lunch: Terong Balado, Telur Balado, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng, Sayur Campuran, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Martabak Manis. more...

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