Weigh In record (no journal entry) for 21 October 2019
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70 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1890 kcal
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Fat: 100.54g | Prot: 89.95g | Carbs: 148.79g.
Breakfast: Kaffe, Prinsesstårta. Lunch: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke, Äggröra. Dinner: Smörgås med Tonfiskröra. Snacks/Other: Saltgurka, Gurka, Kalkon Skinka, Pågen Grötbröd, Fazer Premium Mörk Choklad 70% Cacao. more...
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2734 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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