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تمام كده فاضل كام 😁
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85.7 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1286 kcal
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Fat: 36.24g | Prot: 106.15g | Carbs: 132.75g.
Breakfast: جهينه لبن خالي الدسم, Sante Rice Cake, Fitnuts Chocolate Peanut Butter , Katilo Cheese Feta Light, Red Kidney Beans (Without Salt, Cooked, Boiled). Lunch: Basmati Rice ✓™, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber, Tomatoes, Green Peppers, Stewed Chicken Breast (Skin Not Eaten), Onions. Dinner: كاراتيه ويندوز, Boiled Egg, Juhayna 0 Fat Milk, Sante Rice Cake, حلواني لحم دجاج مدخن, President Lighte Cheese Slices, Lite Bite Protein Bar. Snacks/Other: Cucumber, Apple. more...
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Losing 1.5 kg a Week
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