Weigh In record (no journal entry) for 21 October 2019
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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757 kcal
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Fat: 31.11g | Prot: 51.80g | Carbs: 65.84g.
Breakfast: Café, Bimbo Tostadas Integrales, Huevo Revuelto, Arepa. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Limonada Baja en Calorías, Colanta Queso Cuajada, Pechuga de Pollo a la Plancha. more...
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2173 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jofergarcia's Weight History
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