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View Diet Calendar, 21 October 2019:
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1359 kcal
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Fat: 30.36g | Prot: 84.68g | Carbs: 180.12g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Banane, Kakaopulver (Ungesüßt), Aldi Haferflocken. Lunch: Salakis Feta Natur, Rucola , Eiweiß, Alpro Soya Sojamilch Ungesüßt, Weißes Mehl. Dinner: Gekochtes Ei, REWE Kräuterquark 2,4%, Tomaten, Alnatura Bio Räuchertofu, Eisbergsalat, Allos Frucht Pur 75% Erdbeer-Rhabarber, REWE Bauernbrot. Snacks/Other: Ehrmann High Protein, Glocken Bäckerei Körnerbrötchen. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...
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galaxy.toughts's Weight History
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