denisebowens's Journal, 21 Oct 19

Wow..what a busy morning. I'm reading this book by Robin Sharma - "The 5am Club". It's my goal to get up at 5am every morning- which is way too early but I need to do it! If I want to become a different person, I need to get out of my comfort zone. Anyway, I had a good weekend- worked a few hours each day which was fine. I got the flu shot yesterday!!

My food has been good! Since the weather has been cold, I've been eating more soup. Great news...I was able to work out 3 days last week total miles were 8 miles!!! I just want to be consistent with working 3 days a week and increase it gradually and continue to implement more stretching on my off days.

I like to end on a quote.... Desire is the starting point of all achievement, not hope, not a wish, but a keen pulsating desire which transcends EVERYTHING"
~ Napoleon Hill

View Diet Calendar, 21 October 2019:
645 kcal Fat: 19.62g | Prot: 21.42g | Carbs: 103.08g.   Breakfast: Millville Old Fashioned Oats, Waymouth Farms Golden Flaxseed, HEB Organic Sunflower Seeds, Nature's Place Organic Honey, Cinnamon. Lunch: Bagel, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

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Comments 
Nice quote. 
21 Oct 19 by member: rgaDawg
what is so special about 5 AM? 
21 Oct 19 by member: liv001
Love it💕 
21 Oct 19 by member: jcmama777

     
 

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