Finally! Below 145! One busy weekend! A lot of outdoors brisk walking, biking. On foot all the time.
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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460 kcal
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Fat: 25.02g | Prot: 23.34g | Carbs: 36.58g.
Breakfast: Fig, Cream Cheese , Fried Egg . Snacks/Other: Latte Coffee. more...
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Losing 1.0 kg a Week
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