Weigh In record (no journal entry) for 21 October 2019
|
57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1096 kcal
|
Fat: 46.26g | Prot: 98.96g | Carbs: 68.96g.
Breakfast: Малиновое Варенье, Сырники Домашние, Кофе. Lunch: Помидоры, Куриное Филе Вареное. Dinner: Finn Crisp Хлебец Ржаной (6г), Селянський Кефир 2,5%. Snacks/Other: Кедровые Орехи . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_vannas's Weight History
|