Weigh In record (no journal entry) for 21 October 2019
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2019:
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1641 kcal
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Fat: 61.23g | Prot: 95.02g | Carbs: 179.08g.
Dinner: Beyaz Ekmek, Pişi, Kıymalı Bamya, Pirinç Pilavı, Mercimek Köftesi, Süt, Eti Lifalif Yulaf Ezmesi, Elma, İçim İçim Fit Süt Kahveli, Haşlanmış Yumurta. Snacks/Other: Ayva. more...
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Losing 0.1 kg a Week
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