Weigh In record (no journal entry) for 21 October 2019
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1082 kcal
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Fat: 7.21g | Prot: 16.99g | Carbs: 252.75g.
Breakfast: 롯데 연양갱. Lunch: 계란후라이, 아오리사과, 바나나. Dinner: 사과, 찐옥수수. Snacks/Other: 카누 카누. more...
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Losing 0.4 kg a Week
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