Weigh In record (no journal entry) for 21 October 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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940 kcal
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Fat: 25.83g | Prot: 60.24g | Carbs: 118.70g.
Breakfast: Adria Bolacha Água e Sal, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Sabores Light Risoto de Salmão e Espinafre, Linguado no Forno ou Grelhado. Dinner: Pepino (Descascado), Tomates, Habib's Esfiha de Carne. Snacks/Other: Ameixas. more...
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Losing 2.1 kg a Week
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CahAggio's Weight History
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