Weigh In record (no journal entry) for 21 October 2019
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2193 kcal
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Fat: 94.84g | Prot: 70.77g | Carbs: 265.78g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Heinz Tomato Ketchup, Mac N Cheese 10-21-19. Dinner: Berryhill Chocolate Syrup, Great Value Whole Milk, Giant Eagle Breaded Mozzarella Sticks, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Natural Provolone Cheese, Holsum Hamburger Buns, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Clancy's Crunchy Cheese Curls, Baker's Treat Chocolate Chip Mini Muffins. more...
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2084 kcal
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Exercise:
Vacuuming - 20 minutes, Watching TV/Computer - 5 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jaastruthers's Weight History
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