Weigh In record (no journal entry) for 21 October 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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558 kcal
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Fat: 13.07g | Prot: 34.19g | Carbs: 78.29g.
Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Tomat Merah, Jagung Kecil/Tunas Jagung, Telur Goreng, Cumi-cumi, Nasi Merah. Snacks/Other: Nasi Ketan (Ketan), Belvita Belvita Breakfast, Mangga. more...
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Losing 0.5 kg a Week
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