Weigh In record (no journal entry) for 21 October 2019
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1040 kcal
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Fat: 36.95g | Prot: 85.65g | Carbs: 88.43g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng. more...
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Losing 2.8 kg a Week
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nunungayuu's Weight History
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