Weigh In record (no journal entry) for 21 October 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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787 kcal
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Fat: 19.85g | Prot: 38.96g | Carbs: 117.67g.
Breakfast: La Pina Арахисовая Паста, Куриный Суп с Кусочками и Лапшой, Хлебец. Lunch: Суп Куриный с Картофелем, Хлебец, Конфета. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Кефир 1%, Зеленое Яблоко, Кефир 1%, Зеленое Яблоко. more...
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Losing 0.5 kg a Week
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InnaTsubera's Weight History
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