Weigh In record (no journal entry) for 21 October 2019
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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998 kcal
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Fat: 54.45g | Prot: 72.84g | Carbs: 62.07g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 雞胸肉, 煮熟的黃秋葵, 洋蔥, Kirkland Mozzarella Cheese, 炒青菜, 正安 泡菜. Dinner: 統一 陽光無加糖高纖豆漿. Snacks/Other: 依蕾特 芋頭奶酪, 優菓甜坊 雞蛋濃厚熟布丁, Costco 夢露萊娜夏威夷果仁, Weider 海洋膠原粉+鐵. more...
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Gaining 3.5 kg a Week
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