Weigh In record (no journal entry) for 21 October 2019
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89.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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667 kcal
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Fat: 49.70g | Prot: 23.01g | Carbs: 41.00g.
Breakfast: Овсяная Каша на Воде, Nutbutter Шоколадная Паста из Кешью и Арахиса. more...
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Losing 1.4 kg a Week
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