midearthseeker's Journal, 11 Aug 10

Not moving as fast as i would like, although i did jog a bit this morning. Guess I'll make it up by not eating. Glad when i can actually SEE results!!

74.2 kg Lost so far: 5.2 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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767 kcal

Fat: 43.94g | Prot: 28.37g | Carbs: 64.43g.   Breakfast: Egg, Coffee, Powdered Creamer, Toasted Whole Wheat Bread. Lunch: Beef Sausage. Dinner: vegetable potstickers, Vegetable Potstickers, Original 4 Meat Pizza. Snacks/Other: Churn Style Light-Chocolate Mouse Pie. more...

2383 kcal

Exercise: Housework - 1 hour, Sitting - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...