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Hai sobat fs ini estimasi sekitar 392 kkal
View Diet Calendar, 21 October 2019:
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1276 kcal
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Fat: 35.64g | Prot: 43.36g | Carbs: 210.94g.
Breakfast: Mixed Nuts, Dried Chia Seeds , Mango, Oatsy Wholegrain Rolled Oats, Energen Kacang Hijau. Lunch: Tomato Chili Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Tempeh (Cooked). Dinner: Baked Sweetpotato (Peel Eaten). more...
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2604 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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teaterhiji's Weight History
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