Weigh In record (no journal entry) for 17 March 2013
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 44.94g | Prot: 46.99g | Carbs: 174.07g.
Breakfast: banana, honey, almonds, old fashioned oatmeal, soy milk, Oregon Chai. Lunch: feta, balsamic vinegar, pita, hummus, olives, cucumber, onion, tomato, spinach. Dinner: minute rice brown, lime, honey, broccoli, garlic, teriyaki sauce, soy sauce, sesame oil, olive oil, scallops. Snacks/Other: red wine, banana, stoneyfield. more...
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1900 kcal
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Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pete1901's Weight History
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