Weigh In record (no journal entry) for 21 October 2019
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56.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1385 kcal
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Fat: 82.88g | Prot: 66.12g | Carbs: 85.10g.
Breakfast: Koopmans Fijne Cake, Atkins Fudge Caramel. Lunch: AH Rookkaas, Ijnzaadcrackers, Beemster Oude Kaas 48+. Dinner: Frieten. Snacks/Other: Plus Chocolade Extra Dark 85%, Klene Gemengde Drop Suikervrij, Arla Skyr Naturel, AH Biologisch Wilde Bosbessen, AH Verse Slagroom. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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