Weigh In record (no journal entry) for 21 October 2019
|
63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1783 kcal
|
Fat: 106.08g | Prot: 45.74g | Carbs: 168.37g.
Breakfast: Dolce Ame Рулет Бисквитный с Джемом со Вкусом Лесных Ягод, Овсяная Каша на Молоке. Lunch: Крупская Шоколад Особый, Бутерброд с Сыром, SPAR Борщ с Фасолью. Snacks/Other: Грецкие Орехи. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|