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tsu21
Journal
21 Oct 19
tsu21's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
91.1 kg
Lost so far:
1.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1999 kcal
Fat: 125.47g | Prot: 118.85g | Carbs: 102.00g.
Breakfast:
Tam Yağlı Sade Yoğurt, Zeytin, Haşlanmış Yumurta.
Lunch:
Beyaz Ekmek, Fırında Tavuk.
Dinner:
Yoğurt, Karnıyarık.
Snacks/Other:
Dost Tam Yağlı Süt, Yeşil Elma.
more...
2889 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tsu21's Weight History
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