Weigh In record (no journal entry) for 21 October 2019
|
61.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1287 kcal
|
Fat: 54.30g | Prot: 78.37g | Carbs: 122.98g.
Breakfast: Tea with Milk and Sugar, Milky Mist Cheese Slices, Venky's Spicy Chicken Salami, Brown Bread. Lunch: Chicken Meat (Fried, Cooked) , Cooked Broccoli, Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Chicken Meat (Fried, Cooked), Cooked Potato with Sauce, Plain Paratha. Snacks/Other: Tea with Milk and Sugar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|