Weigh In record (no journal entry) for 21 October 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2826 kcal
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Fat: 96.35g | Prot: 172.04g | Carbs: 304.07g.
Breakfast: Solevita Orangensaft, Äpfel, Fjordkrone Lachsforelle, Milbona Skyr Pur, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant. Lunch: Ei, Ener Bio Erdnuss-Creme, Grandiso Puddingpulver, Lidl Beerenmix, Ja! Milch 3,5%, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Milbona Skyr Pur. Dinner: Olivenöl, Golden Seafood Alaska-Seelachsfilets, Lidl Basmati Reis, Ei. Snacks/Other: Rama Cremefine 7%, Landjunker Putengeschnetzeltes, Süßkartoffel, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Trader Joe's Macadamia-Nüsse. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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