Weigh In record (no journal entry) for 21 October 2019
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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961 kcal
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Fat: 57.66g | Prot: 37.85g | Carbs: 69.32g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Dadar. more...
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Losing 0.1 kg a Week
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irarawaty1's Weight History
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