Weigh In record (no journal entry) for 21 October 2019
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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992 kcal
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Fat: 21.08g | Prot: 116.10g | Carbs: 79.30g.
Breakfast: Milbona Skyr Pfirsich-Maracuja. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: Wilhelm Brandenburg Putenmedaillons, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Heidelbeere. more...
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Gaining 7.7 kg a Week
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