nazariahputri's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1387 kcal Fat: 41.74g | Prot: 75.49g | Carbs: 180.70g.   Breakfast: Telur Rebus, Air, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Putih. Dinner: Air, Telur Rebus, Quaker Instant Oatmeal. more...

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