Weigh In record (no journal entry) for 21 October 2019
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1624 kcal
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Fat: 83.54g | Prot: 173.48g | Carbs: 42.99g.
Breakfast: 雞腿排, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 洋蔥, 牛排, 炒紅蘿蔔, 炒高麗菜. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, 黃秋葵, 雪白菇, 全聯 雞胸肉去皮. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 8.4 kg a Week
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angelahu112's Weight History
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