Weigh In record (no journal entry) for 21 October 2019
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106.7 kg
Lost so far: 15.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1173 kcal
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Fat: 55.93g | Prot: 32.26g | Carbs: 135.46g.
Breakfast: Гренки Домашние, Чай с Сахаром. Lunch: МакКофе Кофе 3В1, Самса с Курицей. Dinner: Чай, Картофельное Пюре, Морковь по-Корейски. Snacks/Other: Сибиржинка Молоко 2,5%, Сибиржинка Бифидокефир. more...
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Losing 2.1 kg a Week
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