Weigh In record (no journal entry) for 21 October 2019
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83 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1393 kcal
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Fat: 128.58g | Prot: 41.44g | Carbs: 14.48g.
Breakfast: 삶은계란, 슈라이버푸드 폴리크림치즈, 뉴스킨 라이프팩, Jarrow Formulas MCT오일, NOW 오메가-3, 웨스트골드 무염 버터, 아메리카노. Lunch: 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈, 아메리카노, 삶은계란. Dinner: 진주햄 줄줄이 비엔나 칼집. more...
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Gaining 0.2 kg a Week
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