早饭:豆浆,自制火腿奶酪吐司,鸡蛋白 午餐:豆浆,玉米,水煮豇豆 晚餐:牛奶南瓜汁、水煮菜(香菇、胡萝卜、莴笋、豆干) 今天中午上一节身心平衡,晚上练背
View Diet Calendar, 21 October 2019:
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1030 kcal
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Fat: 29.82g | Prot: 65.17g | Carbs: 126.97g.
Breakfast: 煮熟的鸡蛋白, 無糖豆漿, 宜芝多 香浓吐司. Lunch: 豆浆, 伊利 脱脂牛奶, 蒸南瓜, 煮熟的豇豆,豌豆或是黑眼豌豆, 豆腐干, 香菇, 煮熟的芦笋(新鲜), 煮熟的红萝卜. more...
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