Weigh In record (no journal entry) for 21 October 2019
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1200 kcal
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Fat: 48.88g | Prot: 44.47g | Carbs: 185.79g.
Breakfast: Pisang, Quaker Oatmeal Rasa Coklat. Lunch: Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Es Teh Tawar, Telur Dadar, Gado Gado. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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ida isnaeni's Weight History
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