Weigh In record (no journal entry) for 21 October 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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805 kcal
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Fat: 37.44g | Prot: 37.78g | Carbs: 82.53g.
Breakfast: Sinti Sambel Pecel. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Kubis Hijau Dimasak. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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kenzohermanda05's Weight History
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