Weigh In record (no journal entry) for 21 October 2019
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1345 kcal
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Fat: 29.67g | Prot: 33.50g | Carbs: 228.27g.
Breakfast: Gula Pasir, Kopi, Nasi Putih, Telur Balado. Lunch: Nasi Putih, So Good Chicken Nugget Original. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Jambu Biji, Roti Isi (Campur Kering, Komersial), Kartika Sari Pisang Bolen. more...
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2565 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Gym - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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krisnha da's Weight History
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