Weigh In record (no journal entry) for 21 October 2019
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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754 kcal
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Fat: 24.64g | Prot: 36.00g | Carbs: 100.19g.
Breakfast: 黑咖啡. Lunch: 中式炒麵, 炒豬肝, 綠豆湯. more...
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Gaining 0.5 kg a Week
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mattoby0526's Weight History
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