Weigh In record (no journal entry) for 21 October 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2446 kcal
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Fat: 88.53g | Prot: 120.08g | Carbs: 295.59g.
Breakfast: 水煮蛋. Lunch: 便當. Dinner: 小籠包, 安佳 起司片 (21克), 海綿蛋糕, 餅乾, 米血糕, 生煎包, 荷包蛋, 牛排, 21風味館 香草烤雞沙拉, 芭樂, 鄉味 亞麻仁籽粉, 義美 鮮乳, 芋頭, 紅豆粥. more...
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Gaining 2.8 kg a Week
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