Weigh In record (no journal entry) for 20 October 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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252 kcal
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Fat: 10.98g | Prot: 18.45g | Carbs: 20.61g.
Breakfast: Jus de Citron, Eau. Lunch: Concombre (Pelé), Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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Losing 1.5 kg a Week
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