Weigh In record (no journal entry) for 20 October 2019
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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965 kcal
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Fat: 51.47g | Prot: 38.22g | Carbs: 89.64g.
Breakfast: Yer Fıstığı, Ev Yapımı Yoğurt, Pekmez, Siyah Zeytin, Salatalık, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kıymalı Börek. more...
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Losing 0.4 kg a Week
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merve açar's Weight History
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