Weigh In record (no journal entry) for 20 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1122 kcal
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Fat: 41.03g | Prot: 109.27g | Carbs: 80.90g.
Breakfast: Apple, Black Olives, Extra Lean Sliced Deli Turkey Ham, Almarai Skimmed Milk (Almarai), Whole Wheat Bread, Soft Boiled Egg. Lunch: Brown Rice, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Whole Wheat Bread, Fried Egg without Fat, Natural Cheese. Snacks/Other: Date. more...
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Gaining 0.0 kg a Week
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Maha M barghout's Weight History
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